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Health Benefits Of Eating Plantain

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Everybody knows that plantain is an energy given food, but what is unknown to most people is that it carries some unbelievable health benefits.

Studies have shown that plantains provide essential minerals that help keep your body running efficiently. As a matter of fact, a cup of sliced, cooked plantains has 49 milligrams of magnesium and 716 milligrams of potassium, giving you 15 percent of your recommended daily intake for each of these minerals.

And according to a 2012 article, published by English researchers, it was stated that plantain may help prevent infectious diseases that are associated with diarrhea.

Furthermore, Venezuelan researcher also reported that hospitalized children who ate plantains experienced more weight gain and a faster recovery than children who ate yogurt.

However, it is important to note that plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. And as a staple food, they have been the main fare of millions of people for centuries.

Here are some of the unbelievable health benefits of eating plantain regularly

Free radicals are either made when our bodies break down food or are exposed to harmful elements like tobacco smoke and other radiations. They play a huge role in premature aging, diseases, and cancer.

However, findings from numerous studies have shown that vitamin C is an antioxidant that fights free radical damage. And with a serving of plantains providing over 35 percent of the vitamin C needed per day, plantains have been dubbed to be one of the best vitamin C foods around.

Owing to this, it is, therefore, advisable for us to include plantain to our list of favourite diet.

Studies have shown that the nutrients contained in plantain can help improve sexual performance through increased libido. In addition, eating plantain on a regular can also improve male fertility, thicker sperm, and volume.

Health experts have also suggested that unripe plantain (roasted or boiled) with ginger and garlic are wonderful when it comes to matters that concern sexual performance.

 

Recent studies have shown that eating plantain is very good for the heart because plantain has been shown to contain some amount of serotonin. And serotonin, on the other hand, helps to expand the arteries, improve blood flow, and reduces the risks of artery diseases and stroke.

Additionally, being a rich source of potassium, plantain helps to prevent heart attack and hypertension. The fiber contained in it also helps in reducing cholesterol level; thus reducing the risk of heart disease.

When it comes to strengthening our bones, calcium is the essential needed mineral. And unripe plantain is very rich in calcium.

In addition to bone strengthening, plantain also encourages stronger muscles, nails, and teeth. This is why medical practitioners affirm that eating unripe plantain helps prevent diseases such as osteoporosis which involves the weakening of the bones and causes fractures.

Findings from various conducted studies show that unripe plantain contains phytochemical properties such as leucocyanidin which can prevent an ulcer.

Credit: Pulse.ng

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7 Foods You Need To Eat For Increased Sexual Stamina

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Scientists have linked a variety of foods with better sex and there is irrefutable proof for certain foods which are said to boost libido, improve stamina, and enhance your sex life.

In an article on the Times of India, Sexologist, Dr Vijay Singhal explains the concept of foods for sex and how they can improve the libido. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Walnuts, strawberry, avocados, watermelons and almonds. One must note that alcohol is bad for a healthy sex life – it increases the desire but decreases the performance.”

Here are 7 foods that you can take to take your sexual performance to the next level!

The juice of this root vegetable can increase your stamina and allow you to keep the bedroom activity going for considerably longer. Researchers have found that the nitrates in beet juice help reduce oxygen uptake, which in turn makes exercise less tiring.

Once in the body, the nitrates are transformed into nitric oxide, which is a key player in relaxing and opening up the blood vessels, which then improves blood flow to the penis. Enjoy fresh beet juice alone or mixed with a small amount of fresh apple or carrot juice.

You can turn to nuts if you’re looking for a quick snack or if you’re looking for some extra kick in the bedroom. Certain nuts are rich sources of L-arginine, an amino acid.

L-arginine stimulates the production of nitric oxide, a substance that boosts blood flow to the penis. As a bonus, nuts and their healthy fat content (omega-3 fatty acids) can help lower cholesterol, which in turn can improve blood circulation.

These are the nut you need to munch on for that extra boost of stamina in the bedroom:

  • walnuts
  • pumpkin seeds
  • sunflower seeds
  • pecans
  • hazelnuts
  • peanuts

Another food that provides a super L-arginine boost is spinach. The resulting conversion to nitric oxide to support and help maintain erections is one big reason why you should include spinach salads and steamed spinach on your menu or add baby spinach leaves to your green smoothies.

Another reason is that nitric oxide is involved with exercise recovery time, which will help with your sexual health!

Pretty much everyone has heard about the wonderful aphrodisiac properties of oysters and even if you’re not a fan of their slimy texture, you will surely be impressed by their effects on your performance. Oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels.

A boost in hormone production translates into heightened sexual desire in many cases.

In the past, you may have been warned to never to eat garlic before a date but the smelly herb is a miracle-worker because it’s a natural blood thinner often used to prevent high blood pressure, high cholesterol, and heart disease.

The anticoagulant properties makes sure that there is plenty of blood flow to your nether regions. You and your partner can both benefit from a healthy dose of garlic before a sexy night in.

You should eat eggs if you want to achieve healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction. However you want them; poached, scrambled or fried, eggs are sure to give you a much-needed boost after a long day at work.

They are full of protein, which keeps you going without packing on the calories. They’re also an excellent source of amino acids, which combat certain types of heart ailments as well as erectile dysfunction.

The nutrient citrulline, found in watermelons can have a Viagra-like effect on the body as it boosts nitric oxide which relaxes the blood vessels.

This is the same effect that Viagra has to treat erectile dysfunction.

Consuming too much coffee on a regular basis leads to over-stimulation of the adrenal glands, flooding the body with hormones normally produced in times of stress.

These hormones negatively impact libido and sexual performance. As an alternative, try ginseng tea which contains the ginsenoside compound that increases sexual satisfaction and can prevent erectile dysfunction.

It’s good to know that you can boost your sexual stamina while enjoying a good meal at the same time. If you incorporate these super-foods into your diet, you will be sure to ramp up your performance in the bedroom.

Credit: Pulse.ng

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Nigerian Govt To Effect Electricity Tariff Hike July 1

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The Nigeria Electricity Regulatory Commission (NERC), has announced that the hike in electricity tariff will take effect from July 1, 2021.

This latest move which is part of the half-yearly review of the Multi-Year Tariff Order, MYTO, has been backed by a recent report by the World Bank that every Nigerian pays less for electricity than what it costs to supply electricity to them.

The World Bank in its Power Sector Recovery Programme (PSRP), Fact Sheet noted that the government has over the years paid the difference because it wants to help poor families pay their bills.

The Bank held that “Richer families use more electricity, so a chunk of government support ends up going to those who do not really need help with paying bills”.

According to the Bank, DisCos get paid for only half of the electricity they receive, adding that for “every N10 worth of electricity received by DisCos about N2.60 is lost in poor distribution infrastructure and through power theft, and another N3.40 is not being paid for by customers”.

World Bank warned that if the sector’s performance and discipline are not improved, the government would have to provide over N3.4 trillion to support the sector by 2023.

Despite this, Engr. Sale Mamman, the Minister of Power, has admitted that the electricity tariff will be increased in July but not “significantly”.

Mamman said instead of a significant hike in electricity tariff, Nigerians should expect an increase in efficiency in the sector to reduce tariffs while managing headwinds from foreign exchange and inflation.

He explained that the order issued by NERC on the 26th of April 2021 titled, “Notice of Minor and Extraordinary Review of Tariffs for Electricity Transmission and Distribution Companies” was a routine procedure.

The Minister noted that the review planned by NERC is in accordance with Section 76 of the Electric Power Sector Reform Act of 2005.

According to him, “the tariff for customers on service bands D & E (customers being served less than an average of 12hrs of supply per day over a period of one month) remains subsidized in line with the policy direction of the Federal Government”.

The minister said Section 76 of the Electric Power Sector Reform Act of 2005 provides clear guidelines for the periodic review of tariff (based on market data and submissions from licensees).

The guidelines include the provision that the Commission shall give notice of activities related to tariff “in the Official Gazette, and in one or more newspapers”.

SOURCE: PM NEWS

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Health Benefits Of Garden Eggs

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Unknown to most people, garden egg is one of the greatest foods, in terms of health benefits, for weight loss, pregnant women and people suffering from high blood pressure.

Promotes weight loss

Eating of the eggplant, especially the greenish type, is beneficial in weight reduction because it contains low carbohydrates and calories essential for weight management.

Overweight individuals who want to lose weight or those who wish to retain their normal body weight can add eggplant to their diet as well.

Rich in antioxidants

Anthocyanins, nasunin and flavonoids are important and powerful phytonutrients and antioxidants in eggplants that help to protect the body system and add many health-promoting benefits to the human body.

Anthocyanins are responsible for the deep purple color of eggplants and also helps in preventing the development of cancer as well as other diseases that result in bacteria.

Anthocyanins found in eggplants possess antioxidant properties that are responsible for protecting the whole body system.

Rich in Vitamin B

Garden egg is a natural source of vitamin B’s such as thiamin, niacin, B6 and pantothenic acid that helps the body in the proper use of fat and protein; and also contributes to the nervous system positively.

It helps in brain development and also helps in making sure that the immune and nervous system works properly.

Promotes healthy bone

They contain a good amount of potent minerals such as folate, manganese, vitamin K, magnesium, vitamin C and copper that help in bone strengthening and general bone health.

Consuming eggplant regularly is highly beneficial in preventing the risk of bone degradation and osteoporosis. Garden egg also contains some amount of iron and calcium aids in reducing the chance of osteoporosis, thereby keeping your bones strong and healthy.

Helps in digestion

Garden eggs are fibrous fruits that help in proper food digestion and control of bowel movement. Due to this fiber content in the fruit, they reduce constipation and improve digestion.

Garden eggs are believed to be one of the greatest sources of dietary fiber which is an essential element in any balanced diet.

Good for pregnant women

These fruits are packed with minerals, vitamins and other nutritional properties that play a key role during pregnancy.

The properties in garden egg help both pregnant women and unborn children for healthy situational conditions.

Garden eggs are also rich in folic acid which is beneficial to pregnant women. Folic acid protects infants from neural tube defects that do occur.

Credit: DailyTimes

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