Ladies, Here Is How To Identify A Good Guy - IReporteronline
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Ladies, Here Is How To Identify A Good Guy



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If you’re wondering what a good guy looks like, here’s a pretty image of one

People complain these days of how difficult relationships have become. There’s so much fakeness out there that it’s difficult to know who the real ones are, and the effect of this, for people who desire realness and authenticity, is that choosing becomes a little more difficult.

Before and on the very brink of choosing, people still nurse the fear that things may go wrong, and that they may get burnt sometime in the relationship.

This actually perfectly justified. In this age of trifling guys and liars and terrible cheats and pretenders, recognizing who is deeply real may be a little difficult.

This is why we have helped with a list of the things to watch out for when judging a guy’s character and suitability to the kind of relationship you crave; the type that’s long-lasting and satisfying on all fronts.

So, here goes, how to know he’s a good guy and [maybe] deserves a chance with you.

If he’s sensitive enough to pick when you’re excited, happy, unhappy and all that, he surely knows one great thing about making a woman happy.

2. Supports your dreams

A good guy is listening to your business proposal, sitting front row at your performances, promoting your side hustle on social media and most importantly, believing in you when you don’t believe in yourself.

I love you is easily said but not easily shown over an impressive period of time.

Good guys understand this and make sure that you can see and feel that they love you, not just hear it.

They do this by constantly putting in the required energy [sometimes, this could be something as simple as letting you sleep while they pick up some of your chores.] to make the relationship tick.

If his lifestyle inspires you to be better, to step up your game in work, paying attention to your health, etc, you may have found the one.

Anyone with enough money can buy expensive gifts. And while they are not unimportant, they’ll still rank lowly compared to the little things that count most.

These days everyone wants to form hard guy. The result of which is an increase in the number of guys bottling in feelings, refusing to process emotions, come to terms with them and express them in the right manner.

Openly expressing genuine feelings and emotions seems scarcer than ever among guys, and it’s toxic because it creates a lack of balance.

A woman wants to hear just as much as she wants to see, she wants to be told how a guy feels about her as much as possible.

Refusing to do this deprives her of the right level of energy that she would have gotten from those reassuring words and display of emotions.

So how do you know you have a good guy on your hands? He is completely open with how he feels about you at all times.

Respectful in the sense of not undermining you just because you are a woman or feeling bigger by virtue of his own gender. That actually counts.

A good guy is respectful to you even when it’s difficult to be. For example, when you are having a fight or when he’s pissed off.

Finding a guy who understands your idea of respect and never crosses the line into disrespect is such a great thing. And when he also happens to extend this courtesy to family and friends, you should know he’s a good one.


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7 Foods You Need To Eat For Increased Sexual Stamina




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Scientists have linked a variety of foods with better sex and there is irrefutable proof for certain foods which are said to boost libido, improve stamina, and enhance your sex life.

In an article on the Times of India, Sexologist, Dr Vijay Singhal explains the concept of foods for sex and how they can improve the libido. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Walnuts, strawberry, avocados, watermelons and almonds. One must note that alcohol is bad for a healthy sex life – it increases the desire but decreases the performance.”

Here are 7 foods that you can take to take your sexual performance to the next level!

The juice of this root vegetable can increase your stamina and allow you to keep the bedroom activity going for considerably longer. Researchers have found that the nitrates in beet juice help reduce oxygen uptake, which in turn makes exercise less tiring.

Once in the body, the nitrates are transformed into nitric oxide, which is a key player in relaxing and opening up the blood vessels, which then improves blood flow to the penis. Enjoy fresh beet juice alone or mixed with a small amount of fresh apple or carrot juice.

You can turn to nuts if you’re looking for a quick snack or if you’re looking for some extra kick in the bedroom. Certain nuts are rich sources of L-arginine, an amino acid.

L-arginine stimulates the production of nitric oxide, a substance that boosts blood flow to the penis. As a bonus, nuts and their healthy fat content (omega-3 fatty acids) can help lower cholesterol, which in turn can improve blood circulation.

These are the nut you need to munch on for that extra boost of stamina in the bedroom:

  • walnuts
  • pumpkin seeds
  • sunflower seeds
  • pecans
  • hazelnuts
  • peanuts

Another food that provides a super L-arginine boost is spinach. The resulting conversion to nitric oxide to support and help maintain erections is one big reason why you should include spinach salads and steamed spinach on your menu or add baby spinach leaves to your green smoothies.

Another reason is that nitric oxide is involved with exercise recovery time, which will help with your sexual health!

Pretty much everyone has heard about the wonderful aphrodisiac properties of oysters and even if you’re not a fan of their slimy texture, you will surely be impressed by their effects on your performance. Oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels.

A boost in hormone production translates into heightened sexual desire in many cases.

In the past, you may have been warned to never to eat garlic before a date but the smelly herb is a miracle-worker because it’s a natural blood thinner often used to prevent high blood pressure, high cholesterol, and heart disease.

The anticoagulant properties makes sure that there is plenty of blood flow to your nether regions. You and your partner can both benefit from a healthy dose of garlic before a sexy night in.

You should eat eggs if you want to achieve healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction. However you want them; poached, scrambled or fried, eggs are sure to give you a much-needed boost after a long day at work.

They are full of protein, which keeps you going without packing on the calories. They’re also an excellent source of amino acids, which combat certain types of heart ailments as well as erectile dysfunction.

The nutrient citrulline, found in watermelons can have a Viagra-like effect on the body as it boosts nitric oxide which relaxes the blood vessels.

This is the same effect that Viagra has to treat erectile dysfunction.

Consuming too much coffee on a regular basis leads to over-stimulation of the adrenal glands, flooding the body with hormones normally produced in times of stress.

These hormones negatively impact libido and sexual performance. As an alternative, try ginseng tea which contains the ginsenoside compound that increases sexual satisfaction and can prevent erectile dysfunction.

It’s good to know that you can boost your sexual stamina while enjoying a good meal at the same time. If you incorporate these super-foods into your diet, you will be sure to ramp up your performance in the bedroom.


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Nigerian Govt To Effect Electricity Tariff Hike July 1




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The Nigeria Electricity Regulatory Commission (NERC), has announced that the hike in electricity tariff will take effect from July 1, 2021.

This latest move which is part of the half-yearly review of the Multi-Year Tariff Order, MYTO, has been backed by a recent report by the World Bank that every Nigerian pays less for electricity than what it costs to supply electricity to them.

The World Bank in its Power Sector Recovery Programme (PSRP), Fact Sheet noted that the government has over the years paid the difference because it wants to help poor families pay their bills.

The Bank held that “Richer families use more electricity, so a chunk of government support ends up going to those who do not really need help with paying bills”.

According to the Bank, DisCos get paid for only half of the electricity they receive, adding that for “every N10 worth of electricity received by DisCos about N2.60 is lost in poor distribution infrastructure and through power theft, and another N3.40 is not being paid for by customers”.

World Bank warned that if the sector’s performance and discipline are not improved, the government would have to provide over N3.4 trillion to support the sector by 2023.

Despite this, Engr. Sale Mamman, the Minister of Power, has admitted that the electricity tariff will be increased in July but not “significantly”.

Mamman said instead of a significant hike in electricity tariff, Nigerians should expect an increase in efficiency in the sector to reduce tariffs while managing headwinds from foreign exchange and inflation.

He explained that the order issued by NERC on the 26th of April 2021 titled, “Notice of Minor and Extraordinary Review of Tariffs for Electricity Transmission and Distribution Companies” was a routine procedure.

The Minister noted that the review planned by NERC is in accordance with Section 76 of the Electric Power Sector Reform Act of 2005.

According to him, “the tariff for customers on service bands D & E (customers being served less than an average of 12hrs of supply per day over a period of one month) remains subsidized in line with the policy direction of the Federal Government”.

The minister said Section 76 of the Electric Power Sector Reform Act of 2005 provides clear guidelines for the periodic review of tariff (based on market data and submissions from licensees).

The guidelines include the provision that the Commission shall give notice of activities related to tariff “in the Official Gazette, and in one or more newspapers”.


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Health Benefits Of Garden Eggs




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Unknown to most people, garden egg is one of the greatest foods, in terms of health benefits, for weight loss, pregnant women and people suffering from high blood pressure.

Promotes weight loss

Eating of the eggplant, especially the greenish type, is beneficial in weight reduction because it contains low carbohydrates and calories essential for weight management.

Overweight individuals who want to lose weight or those who wish to retain their normal body weight can add eggplant to their diet as well.

Rich in antioxidants

Anthocyanins, nasunin and flavonoids are important and powerful phytonutrients and antioxidants in eggplants that help to protect the body system and add many health-promoting benefits to the human body.

Anthocyanins are responsible for the deep purple color of eggplants and also helps in preventing the development of cancer as well as other diseases that result in bacteria.

Anthocyanins found in eggplants possess antioxidant properties that are responsible for protecting the whole body system.

Rich in Vitamin B

Garden egg is a natural source of vitamin B’s such as thiamin, niacin, B6 and pantothenic acid that helps the body in the proper use of fat and protein; and also contributes to the nervous system positively.

It helps in brain development and also helps in making sure that the immune and nervous system works properly.

Promotes healthy bone

They contain a good amount of potent minerals such as folate, manganese, vitamin K, magnesium, vitamin C and copper that help in bone strengthening and general bone health.

Consuming eggplant regularly is highly beneficial in preventing the risk of bone degradation and osteoporosis. Garden egg also contains some amount of iron and calcium aids in reducing the chance of osteoporosis, thereby keeping your bones strong and healthy.

Helps in digestion

Garden eggs are fibrous fruits that help in proper food digestion and control of bowel movement. Due to this fiber content in the fruit, they reduce constipation and improve digestion.

Garden eggs are believed to be one of the greatest sources of dietary fiber which is an essential element in any balanced diet.

Good for pregnant women

These fruits are packed with minerals, vitamins and other nutritional properties that play a key role during pregnancy.

The properties in garden egg help both pregnant women and unborn children for healthy situational conditions.

Garden eggs are also rich in folic acid which is beneficial to pregnant women. Folic acid protects infants from neural tube defects that do occur.

Credit: DailyTimes

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