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Learn How To Make Coconut Moi-Moi (Video)

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Nigerian food vlogger LifeWithRozy has dropped a new video on how to make or prepare a Perfect Coconut Moi-Moi Recipe.

 

In the video, she took us through a step by step process on how to make or prepare Perfect Coconut Moi-Moi. A must-try recipe.

 

Ingredients used:
4 cups brown beans
Crayfish
Salt
Seasoning powder
Coconut oil
Eggs
Bell peppers
Pepper
Onions
Smoked mackerel fish
Video below:

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Abducted Abia University student regains freedom

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The abducted student of Abia State University, Uturu (ABSU) has regained her freedom.

Governor Ikpeazu made the announcement last night, 3 days after the student and others were attacked by unknown gunmen along Okigwe-Uturu road.

 

The Abia state Governor also promised to take justice to those who abducted the student. The statement read;

 

“It is with exceedingly great joy and a very pleasant sense of relief that I announce that the only kidnapped ABSU student who was still in custody of the hoodlums that abducted some people few days ago along the Okigwe-Uturu Road has been freed.

“I spoke with her and her mother minutes ago and want to thank God, our security agents and the management of ABSU for a job well done leading to this good news.

“Our administration has since taken measures to strengthen security around the area where the incident happened and even beyond it to ensure security of lives and property which remains my number one assignment as Governor and it is one duty I will never take lightly.

“We will surely take justice to those who abducted our student as we will not cohabit this state with criminals. To God be the glory!”

 

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7 Foods You Need To Eat For Increased Sexual Stamina

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Scientists have linked a variety of foods with better sex and there is irrefutable proof for certain foods which are said to boost libido, improve stamina, and enhance your sex life.

In an article on the Times of India, Sexologist, Dr Vijay Singhal explains the concept of foods for sex and how they can improve the libido. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Walnuts, strawberry, avocados, watermelons and almonds. One must note that alcohol is bad for a healthy sex life – it increases the desire but decreases the performance.”

Here are 7 foods that you can take to take your sexual performance to the next level!

The juice of this root vegetable can increase your stamina and allow you to keep the bedroom activity going for considerably longer. Researchers have found that the nitrates in beet juice help reduce oxygen uptake, which in turn makes exercise less tiring.

Once in the body, the nitrates are transformed into nitric oxide, which is a key player in relaxing and opening up the blood vessels, which then improves blood flow to the penis. Enjoy fresh beet juice alone or mixed with a small amount of fresh apple or carrot juice.

You can turn to nuts if you’re looking for a quick snack or if you’re looking for some extra kick in the bedroom. Certain nuts are rich sources of L-arginine, an amino acid.

L-arginine stimulates the production of nitric oxide, a substance that boosts blood flow to the penis. As a bonus, nuts and their healthy fat content (omega-3 fatty acids) can help lower cholesterol, which in turn can improve blood circulation.

These are the nut you need to munch on for that extra boost of stamina in the bedroom:

  • walnuts
  • pumpkin seeds
  • sunflower seeds
  • pecans
  • hazelnuts
  • peanuts

Another food that provides a super L-arginine boost is spinach. The resulting conversion to nitric oxide to support and help maintain erections is one big reason why you should include spinach salads and steamed spinach on your menu or add baby spinach leaves to your green smoothies.

Another reason is that nitric oxide is involved with exercise recovery time, which will help with your sexual health!

Pretty much everyone has heard about the wonderful aphrodisiac properties of oysters and even if you’re not a fan of their slimy texture, you will surely be impressed by their effects on your performance. Oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels.

A boost in hormone production translates into heightened sexual desire in many cases.

In the past, you may have been warned to never to eat garlic before a date but the smelly herb is a miracle-worker because it’s a natural blood thinner often used to prevent high blood pressure, high cholesterol, and heart disease.

The anticoagulant properties makes sure that there is plenty of blood flow to your nether regions. You and your partner can both benefit from a healthy dose of garlic before a sexy night in.

You should eat eggs if you want to achieve healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction. However you want them; poached, scrambled or fried, eggs are sure to give you a much-needed boost after a long day at work.

They are full of protein, which keeps you going without packing on the calories. They’re also an excellent source of amino acids, which combat certain types of heart ailments as well as erectile dysfunction.

The nutrient citrulline, found in watermelons can have a Viagra-like effect on the body as it boosts nitric oxide which relaxes the blood vessels.

This is the same effect that Viagra has to treat erectile dysfunction.

Consuming too much coffee on a regular basis leads to over-stimulation of the adrenal glands, flooding the body with hormones normally produced in times of stress.

These hormones negatively impact libido and sexual performance. As an alternative, try ginseng tea which contains the ginsenoside compound that increases sexual satisfaction and can prevent erectile dysfunction.

It’s good to know that you can boost your sexual stamina while enjoying a good meal at the same time. If you incorporate these super-foods into your diet, you will be sure to ramp up your performance in the bedroom.

Credit: Pulse.ng

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Nigerian Govt To Effect Electricity Tariff Hike July 1

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The Nigeria Electricity Regulatory Commission (NERC), has announced that the hike in electricity tariff will take effect from July 1, 2021.

This latest move which is part of the half-yearly review of the Multi-Year Tariff Order, MYTO, has been backed by a recent report by the World Bank that every Nigerian pays less for electricity than what it costs to supply electricity to them.

The World Bank in its Power Sector Recovery Programme (PSRP), Fact Sheet noted that the government has over the years paid the difference because it wants to help poor families pay their bills.

The Bank held that “Richer families use more electricity, so a chunk of government support ends up going to those who do not really need help with paying bills”.

According to the Bank, DisCos get paid for only half of the electricity they receive, adding that for “every N10 worth of electricity received by DisCos about N2.60 is lost in poor distribution infrastructure and through power theft, and another N3.40 is not being paid for by customers”.

World Bank warned that if the sector’s performance and discipline are not improved, the government would have to provide over N3.4 trillion to support the sector by 2023.

Despite this, Engr. Sale Mamman, the Minister of Power, has admitted that the electricity tariff will be increased in July but not “significantly”.

Mamman said instead of a significant hike in electricity tariff, Nigerians should expect an increase in efficiency in the sector to reduce tariffs while managing headwinds from foreign exchange and inflation.

He explained that the order issued by NERC on the 26th of April 2021 titled, “Notice of Minor and Extraordinary Review of Tariffs for Electricity Transmission and Distribution Companies” was a routine procedure.

The Minister noted that the review planned by NERC is in accordance with Section 76 of the Electric Power Sector Reform Act of 2005.

According to him, “the tariff for customers on service bands D & E (customers being served less than an average of 12hrs of supply per day over a period of one month) remains subsidized in line with the policy direction of the Federal Government”.

The minister said Section 76 of the Electric Power Sector Reform Act of 2005 provides clear guidelines for the periodic review of tariff (based on market data and submissions from licensees).

The guidelines include the provision that the Commission shall give notice of activities related to tariff “in the Official Gazette, and in one or more newspapers”.

SOURCE: PM NEWS

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