Drinking water can get really boring especially knowing water has no taste.
Not the tastiest drink on the plant, water is by far the healthiest, and that’s not going to change anytime soon. Water comes with tremendous health benefits, including that it helps regulate body temperature, flush out toxins, hydrates the body and improves skin care, to mention a few.
The daily recommended intake of water by the NHS is between six to eight cups, and drinking that much water could seem like a chore. So how do you make drinking water a lot more interesting? The easiest way is to find creative ways to make it a lot tastier while maintaining its health benefits.
Here are ten creative ways that help you drink more water every day:
Tea
A pretty fun twist to add to your drinking water experience is to make tea sometimes. Tea adds more flavour to a cup of water without adding any extra calories; what’s even better? There are tons of flavours to try out.
Have fun experimenting with different tea bags, not just using flavour but also with colour. If you decide you like tea, then you can brew up large amounts and refrigerate for drinking throughout the day.
Add Natural Flavour
Adding a natural flavour makes drinking eight cups of water daily sound more interesting than it actually is. Add some fruit, vegetables to your water to improve the taste. Fruits like apples, lemons, cucumber and tomatoes are great natural flavours that you could add to your water.
For a different twist, considering throwing in some herbs, there are a lot to choose from anyway.
Add Some Spice
Need some spice in your life? Spice up your water for a little kick.
Small tip; simmer a cinnamon stick in roughly a cup (or eight fluid ounces) of water. Once infused, mix with a pitcher of cold water and VOILA! A nice cup of water with a blast of cinnamon flavouring in it.
Spices like cinnamon don’t only taste good in water; they also add more health benefits to the water.
Buy Fresh Water Products
Can’t make your flavoured water alternatives? Nothing says you can’t buy them.
You should find water brands flavoured with all-natural unsweetened fruit, vegetable, and herb flavourings at your local supermarket. As a tip, be sure to check that there are no added sweeteners or preservatives in your drink.
Opt for Carbonated Water
Another creative way to add fun to drinking water, switch out still water for carbonated water. You should find one with natural flavourings and no added sweeteners.
If you’re trying to make the switch from soft drinks to just water, carbonated water is a great way to wean yourself; you enjoy all the carbonation with no side effects.
Ice Cubes
Freeze some fruit juice into ice cubes and use them to spark up your glass of water. We guarantee you’d enjoy that a lot more.
Drink Water During Every Meal
Drinking water during meals is a great way to improve your water consumption. Think of it this way, rather than a glass of wine, pair your favourite meals with a cup of chilled water.
It’s also helpful to pair your drinks with water.
Slip in Some Fruit Juice
A pitcher of juice is often loaded down with sugar, but nothing stops you from watering it down. Add a touch of your favourite drink to a glass or pitcher of water for a different flavour and colour. Side note, you’ll still get some of the sugar.
Try Eating It
Not literally lol, before you pour your water into a bowl and grab a spoon try soups instead. Many soups and broths are water-based, so you can get one off the shelf, heat up and enjoy.
When choosing, though, be sure to buy one low in sodium and avoid those with cream as that adds calories.
Get A Water Purifier
Some water purifiers can be attached to your tap, and they come with flavours. Make sure to add minimal flavour to avoid getting too much sugar and additives in your water.
If you plan on maintaining great skin, losing weight or eating healthier, then it’s time to make water a lot more enjoyable for you. These tips are quick DIYs to improve the taste of your water you can find in your home or at your local supermarket.
Credit: The Guardian
Kindly Share This
Dear Reader,
Fetching good and credible news information is tedious and requires huge finance. We are soliciting support from our readers and fans.
For as low as N1,000 you can be a part of our golden membership. Your support would go a long way in assisting us to continue guaranteeing quality news to our readers across the globe.
Bank transfers can be made to:
Zenith Bank
1014932118
Ireporteronline communications
Inquiries:
Email: [email protected]
Whatsapp: +234 7032341798
FOR BUSSINESS ADVERT CLICK THE WHATSAPP IMAGE BELOW
I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and amusing, and let me tell you, you have hit the nail on the head. The problem is an issue that too few people are speaking intelligently about. I am very happy that I found this in my hunt for something concerning this.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Lashaun Trevisan
February 7, 2022 at 2:12 am
I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and amusing, and let me tell you, you have hit the nail on the head. The problem is an issue that too few people are speaking intelligently about. I am very happy that I found this in my hunt for something concerning this.