How I Plan To Live Past 90” — Obasanjo Reveals His Secret

According to Ireporter Online, Obasanjo shared the advice on Saturday in Osogbo during the launch of a book organised in honour of Olatunde Badmus as part of celebrations marking his 80th birthday.

The former president, represented at the event by Ademola Adeleke, congratulated Badmus on his achievements in business and public life, describing his leadership and devotion to God as admirable.

In a message delivered on his behalf, Obasanjo welcomed the octogenarian into what he described as the “80 Club” and outlined a set of principles he said are essential for longevity.

He advised individuals aged 80 and above to ensure they get eight hours of sleep every day, engage in at least one hour of physical exercise such as walking, and limit their food intake to two meals daily.

Obasanjo said adherence to these habits would significantly improve health and increase the chances of living well beyond 90 years.

He noted that maintaining discipline in rest, exercise and diet remains one of the most effective ways to achieve a longer and healthier life.