5 Everyday Foods That Are Healthy For The Heart

Vitamin C, beta-carotene, and other nutrients in spinach work together to prevent oxidized cholesterol from building in blood vessel walls. Spinach also has Folate, Vitamin B6, and betaine which lower the serum levels of the amino acid homocysteine. Homocysteine is associated with heart disease, stroke, and age-related cognitive decline.

Avocados are rich in monounsaturated fatty acids, which is a type of healthy “good fats”. Adding avocado to your daily diet can effectively reduce cholesterol according to many scientific studies.

Citrus fruits like oranges, lime, tangerine and grapefruits are excellent to reduce the ischemic load on the heart, thereby preventing blockages and plaque build-up.

Oats have anti-inflammatory and anti-oxidant phytonutrients which prevent atherosclerotic build-up and maintain arterial function. Oats also lower blood cholesterol levels so that less cholesterol struck in arteries which leads to an easy flow of blood and reduces the risk of heart disease

Tomatoes have potassium that helps in lowering blood pressure by taking some of the sodium out of the body and relaxing the walls of the blood vessels.