The Impact Of Social Media On Self-Esteem: What We Know 

The Impact Of Social Media On Self-Esteem: What We Know

By Idris Kudirat Joy

There have been several studies that have looked at the effects of social media on self-esteem. One study, published in the journal Cyberpsychology, Behavior, and Social Networking, found that people who used social media more frequently had lower levels of self-esteem. Another study, published in the journal PLOS One, found that people who engaged in upward social comparison on social media (i.e., comparing their lives to those of others who seem to have it better) had lower levels of self-esteem. 

One way that social media can affect self-esteem is through the use of filters and editing tools. Many people use these tools to enhance their appearance on social media, which can create unrealistic standards of beauty. This can then lead to people feeling inadequate or dissatisfied with their own appearance. 

 Another way that social media can affect self-esteem is through the comparison of lives. People often post only the best parts of their lives on social media, which can create the illusion that everyone else’s life is perfect.              

Another finding from the research is that social media can also affect body image and self-esteem. One study found that people who were exposed to images of idealized bodies on social media were more likely to feel dissatisfied with their own body. 

 Another study found that people who engaged in self-objectification on social media (i.e., focusing on their appearance and comparing themselves to others) were more likely to have lower self-esteem. The research suggests that social media can have a negative impact on self-esteem, body image, and overall well-being.